“It Saved My Sanity” — Trent Reznor Reveals the One David Bowie Song He Listened to Every Single Day, Finding Solace in 6 Minutes of Silence During His Darkest Year.

In the 1990s, alternative music was changing, and one of the biggest names in industrial rock was Trent Reznor. He is the man behind the band Nine Inch Nails, and his album The Downward Spiral became one of the most famous and intense albums in alternative music history.

But this album was not made during a happy or peaceful time. Reznor was going through a very difficult period in his life. After gaining sudden fame, he felt pressure, loneliness, and struggled with addiction. During the recording of the album, he lived and worked in a famous but disturbing Los Angeles house that added to the dark mood of the music. The album reflected feelings of pain, isolation, and mental struggle.

During this hard time, music itself became Reznor’s comfort. One artist played a very special role in helping him stay focused — David Bowie.

Reznor was deeply inspired by Bowie’s 1977 album Low. He listened to it repeatedly, especially the song Subterraneans. This song is slow, atmospheric, and emotionally calm. It does not have loud explosions of sound. Instead, it creates a feeling of quiet sadness and reflection.

For Reznor, this kind of music was important because his life felt chaotic. He once said that Bowie’s music was something he could hold on to when everything else felt unstable. Listening to Low helped him stay mentally grounded while working on his own album.

Bowie’s influence can also be heard in The Downward Spiral. The album focuses more on mood and atmosphere than traditional rock song structures. Some tracks use minimal sounds, dark electronic textures, and emotional storytelling. Reznor learned that music does not always need to be loud or complex to be powerful.

Later, Reznor and Bowie even became connected personally. They performed together during tours in the mid-1990s, showing the relationship between mentor and admirer. Bowie’s experience in dealing with fame, artistic change, and personal struggles gave Reznor quiet encouragement during his recovery journey.

This story is more than just music influence. It shows how art can help people survive difficult emotions. Reznor was not only creating an album — he was trying to stay alive mentally and emotionally. Bowie’s music gave him a safe space inside sound.

Today, The Downward Spiral is remembered as a landmark album in alternative music. And behind its darkness is a simple truth: sometimes, even great artists need someone else’s music to keep moving forward.

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